🐴
Vagus Harmony
Visual
Sonic
Tactile
Vagus Harmony
Your complete sanctuary • Just being here helps
Visual Tools
6 BREATHS/MIN PACER
300
INHALE SLOWLY
START 5-MINUTE SESSION
ℹ️
LATERAL EYE MOVEMENTS
120
START 2-MINUTE RESET
ℹ️
SMOOTH PURSUIT TRACKING
120
START CIRCULAR TRACKING
ℹ️
PANORAMIC SOFT GAZE
90
Soften your gaze • Take in the whole scene
START 90-SECOND SOFT GAZE
ℹ️
EYE PALMING
👐
Cover closed eyes with warm palms
180
START 3-MINUTE PALMING
ℹ️
NEAR-FAR FOCUS SHIFTS
FOCUS NEAR
(thumb at arm's length)
120
START 2-MINUTE FOCUS
ℹ️
FIGURE-8 EYE TRACING
120
START 2-MINUTE TRACING
ℹ️
GENTLE NECK ROLLS
90
START 90-SECOND ROLLS
ℹ️
Audible Tools
STOP ALL SOUNDS
6 BPM RESONANT BREATHING
600
INHALE 4s
START 10-MIN SESSION
ℹ️
GENTLE MMM HUMMING
🌊
300
START 5-MIN HUM
ℹ️
OM CHANTING
ॐ
300
START 5-MIN OM
ℹ️
BHRAMARI BEE BREATH
🐝
180
START 3-MIN BEE HUM
ℹ️
GENTLE THROAT GARGLING
💧
60
START 60-SECOND GARGLING
ℹ️
VOWEL TONING (A-E-I-O-U-M)
240
START 4-MIN TONING
ℹ️
SOFT BINAURAL CALM (Theta 6 Hz)
🌌
600
START 10-MIN BINAURAL
ℹ️
HEART COHERENCE HUM
❤️
300
START 5-MIN COHERENCE
ℹ️
Tactile Tools
STOP ALL TAPS
BUTTERFLY HUG
🦋
180
START 3-MIN HUG
ℹ️
GENTLE CHEST TAP
❤️
120
START 2-MIN TAP
ℹ️
BILATERAL KNEE TAP
👇
👇
180
START 3-MIN ALTERNATE
ℹ️
FINGER SEQUENCE
🤚
120
START 2-MIN SEQUENCE
ℹ️
TEMPLE TAP
🧠
90
START 90-SEC TAP
ℹ️
SLOW HAND DRUMMING
🥁
180
START 3-MIN DRUM
ℹ️
SIMPLE EFT SEQUENCE
240
START 4-MIN SEQUENCE
ℹ️
PALM PRESS & CIRCLES
👐
120
START 2-MIN PRESS
ℹ️
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Session complete. Feel the calm ripple through you 🐴💚