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Tactile Vagus Sanctuary
GENTLE TAPPING FOR ELLIE & EVERY MCAS WARRIOR • FEB 2026
Tactile Vagus
Your hands are medicine • Just tapping helps
Tactile Tools – Tap Gently
STOP ALL TAPS
BUTTERFLY HUG
🦋
180
START 3-MIN HUG
ℹ️
GENTLE CHEST TAP
❤️
120
START 2-MIN TAP
ℹ️
BILATERAL KNEE TAP
👇
👇
180
START 3-MIN ALTERNATE
ℹ️
FINGER SEQUENCE
🤚
120
START 2-MIN SEQUENCE
ℹ️
TEMPLE TAP
🧠
90
START 90-SEC TAP
ℹ️
SLOW HAND DRUMMING
🥁
180
START 3-MIN DRUM
ℹ️
SIMPLE EFT SEQUENCE
240
START 4-MIN SEQUENCE
ℹ️
PALM PRESS & CIRCLES
👐
120
START 2-MIN PRESS
ℹ️
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Beautiful work. Your body is listening 🐴💚