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Sonic Vagus Sanctuary
AUDIBLE RESET FOR ELLIE & EVERY MCAS WARRIOR ā¢ FEB 2026
Sonic Vagus
Gentle sound medicine ā¢ Just listening helps
Audible Tools ā Tap & Breathe
STOP ALL SOUNDS
6 BPM RESONANT BREATHING
600
INHALE 4s
START 10-MIN SESSION
ā¹ļø
GENTLE MMM HUMMING
š
300
START 5-MIN HUM
ā¹ļø
OM CHANTING
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300
START 5-MIN OM
ā¹ļø
BHRAMARI BEE BREATH
š
180
START 3-MIN BEE HUM
ā¹ļø
GENTLE THROAT GARGLING
š§
60
START 60-SECOND GARGLING
ā¹ļø
VOWEL TONING (A-E-I-O-U-M)
240
START 4-MIN TONING
ā¹ļø
SOFT BINAURAL CALM (Theta 6 Hz)
š
600
START 10-MIN BINAURAL
ā¹ļø
HEART COHERENCE HUM
ā¤ļø
300
START 5-MIN COHERENCE
ā¹ļø
Ć
Close
Session complete. Feel the calm ripple through you š“š