Vagus Harmony

Your complete sanctuary • Just being here helps

Peaceful sanctuary

Visual Tools

6 BREATHS/MIN PACER
300
INHALE SLOWLY
LATERAL EYE MOVEMENTS
120
SMOOTH PURSUIT TRACKING
120
PANORAMIC SOFT GAZE
Calming horizon
90
Soften your gaze • Take in the whole scene
EYE PALMING
👐
Cover closed eyes with warm palms
180
NEAR-FAR FOCUS SHIFTS
FOCUS NEAR
(thumb at arm's length)
120
FIGURE-8 EYE TRACING
120
GENTLE NECK ROLLS
90

Audible Tools

6 BPM RESONANT BREATHING
600
INHALE 4s
GENTLE MMM HUMMING
🌊
300
OM CHANTING
ॐ
300
BHRAMARI BEE BREATH
🐝
180
GENTLE THROAT GARGLING
💧
60
VOWEL TONING (A-E-I-O-U-M)
240
SOFT BINAURAL CALM (Theta 6 Hz)
🌌
600
HEART COHERENCE HUM
❤️
300

Tactile Tools

BUTTERFLY HUG
🦋
180
GENTLE CHEST TAP
❤️
120
BILATERAL KNEE TAP
👇
👇
180
FINGER SEQUENCE
🤚
120
TEMPLE TAP
🧠
90
SLOW HAND DRUMMING
🥁
180
SIMPLE EFT SEQUENCE
240
PALM PRESS & CIRCLES
👐
120
Session complete. Feel the calm ripple through you 🐴💚